Name: Playbook - Ida Jemina - DAY 40 - ONE HOUR CARDIO SPECIAL️🎉 - real time workout!
Uploaded: 2024-02-13T13:19:04.043Z
Duration: 62 min
Description: DAY 40 - ONE HOUR CARDIO SPECIAL️🎉 - real time workout!

Tamara

Huhhuh taas niin ylpee itestäni, että jaksoin alusta loppuun sun tahdissa 💪🏼💯

Anni

Wow, that cardio was amazing!👌🏻💪🏻❤️

Moni

We got it done!! Crazy my favorite was actually the third round today, felt good and strong💕🍁🎃

Olivia schmidt

Wendy

I love your challenges and I cannot wait for your next one! Hopefully it’s soon 😁 thank you for putting these together! ♥️

Joanna

Janita

Veera

Raine Lipscher

Sarah

I don’t know how I finished the 40 days but it’s thanks to you!

Antonia

Feeling like my strongest and most fit self in a long time thanks to you!! Thank you!!!

Nicole

Finally got to finish, can't believe its over! Loved this program thank you for creating look forward to the next !

Amanda

Such a great way to finish this challenge! This was one of my favorite programs ❤️❤️❤️

Natalie

Can’t not believe it! I make it omg until the end and as you say I’m really proud of myself cause I’m almost stop the session cause I thought it was to much for me and I wasn’t able to finish but seeing you sweating and doing the same I told myself go ahead Isa you got this do this for you and I make 
it 💪🏻 really this is not just for the physical it’s as well to keep a positive attitude and a healthy mind as well so thank Ida and can’t not wait to get the new challenges 💕

Isa Flores

I did it!!! 40 day challenge complete 🎉🎉🎉 Thank you Ida!! 👏🏽 💪🏽

Alicia Knotts

Ida Jemina, I can't say this enough, your energy is contagious and very motivating!! Out with a bang! 💥💥💥🥵🥴 New year challenge, where you at?! 💪😁

Leticia Lopez

I love this workout so much! Love you girly ❤️❤️❤️

Finally!  I am 2 weeks late finishing but done now! 🔥💪😅😳👏. Love you 😍

Pat Hunter

Beth Bradburn

Great cardio. I'm glad I made it until the end of this challenge. Thank you.

Ida!
Thank you so much for creating these exercises and the challenge! It was really motivating and fun to complete.
I lost so much weight and toned my body so nicely. I am getting SO many compliments!
I love your app and will continue working out with you!!! 
I cant wait for the muscle and strength! I will start it after the deload week 😁😁
Keep being amazing!
You're are the bestest!!!!!!!!!!!!!
40 day fall challenge champion!!!!!! Woooohooooo!

Rinat

Zdenka

Omg omg omg!!! 40 days done! Can you believe it?! So happy and feeling extremely proud! Thank you for pushing me and encouraging me every step of the way!!! 💜💜💜

Alex

I burst into tears at the end when you said you were my biggest supporter. You don't know how much I needed to hear that. I have a really tough couple of weeks. Thank you so much for being an escape.

Elizabeth

Wow wow wow!! I wasn't sure I could do 1 hour cardio, but with you pushing and encouraging me all the way through, I did it! Sweaty and happy 😘 Thank you for this amazing challenge! I will have a think of which one was my favourite. Have a great weekend ❤❤❤

Emmelie

OMG This was a thought one!! Loved the squat &  punch 🥊 when you told us to be strong!🤩🦾🦾🦾 Can’t believe it’s been 40days already!!
I was so exhausted and happy at rhw same time when the time was up I started crying 😂😂😂 Thank you for always being so happy and rooting for us!!!❤️❤️❤️❤️

Madeleine

Perfect! What a feeling, and sweating. Thanks Ida!💖🌞🔥

Martina

PLEASE DO MORE OF THESE! Follow along workouts are the best!!! Would love to see many more 60 minute follow along with HIIT and weights.

Julie Sischo

You are AMAZING!!😍💪You have come so far, all the way to the final workout of this challenge I'm so proud of you beyond words! CONGRATULATIONS!❤️❤️️🎉

It's time to celebrate with 1 HOUR CARDIO SPECIAL!! Let's do this!

After the Fall challenge it's super important to continue your amazing fitness journey. Take a week for recovering and let your body and mind relax. You can be active if you want, walk and stretch and after that we will workout again!💪😘 But now, it's time to crush this last day woohooo!!🔥

Please send me a message here in the app and tell me what you have liked the most about training with me and if the workouts have helped you not only physically but also mentally❤️ love to hear from you lovies!!

You can also send me progress pictures to my email: idajemina@idajemina.com

DAY 40 - ONE HOUR CARDIO SPECIAL️🎉 - real time workout!

This workout was so fun, fueling, and rewarding!

Ireland

Getting back in the routine of working out and this was perfect. Such a great workout 🥵🔥

Michelle

It was awesome 🤩 
I need motivation ❤️ I keep coming and going 😓 I hope to stay consistent.

Ruby

DAY 1 - FULL BODY SCULPT

DAY 2 - TABATA + ABS ATTACK🔥

Terri

DAY 3 - LEGS & GLUTES BUILDER

Love this program…nice slow burn!🏋️🦵🏼💪🏻💋

DAY 4 - TOTAL UPPER BODY ATTACK

Those side leg raises are hard. Loved that workout!

Jacquelyn

Quick and effective.  I’ll definitely feel this later.

DAY 5 - 20 MIN BOOTY PUMP🍑

Great training to start my one month break ❤️🙈

Dinara

Wow…great follow along…just the right amount of intensity for a great heart pump!

DAY 6 - AT HOME CARDIO + STRETCHING

Kicked my body into high gear reset…much needed rest before beginning next week!

DAY 40 - ONE HOUR CARDIO SPECIAL️🎉 - real time workout!

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