Name: Playbook - Ida Jemina - DAY 34 - WONDERFUL CARDIO AND STRETCHING - Real Time!
Uploaded: 2024-02-13T13:19:04.013Z
Duration: 44 min
Description: DAY 34 - WONDERFUL CARDIO AND STRETCHING - Real Time!

Wendy

❤️‍🔥🥵 ei näitä jaksais kyllä tehä koskaan täysillä loppuun asti ilman sun tsemppejä, kiitos

Anni

“Can’t touch this” fun song especially when doing abs

Olivia schmidt

Janita

Sarah

Loved it and loved the music, 90s baby here

Amanda

I love to be working out with you and with Urho as well lol he give me a lot of energy 💪🏻 💕 thank you for keep sharing this and make me keep the discipline 🔥

Isa Flores

tough and sweaty but I did it! 😓 🥵 💪🏽

Alicia Knotts

Amazing!! I'm born in 1994 and my fav music from 90s is of course backstreet boys😁

Sonja

Pat Hunter

Beth Bradburn

Loved the 90s! Return of the Mack is my favorite tune 😎

Joanna

I did this on Sunday because I rested on Thursday and got behind. I had a really tough week emotionally. Thank you for always being there for me when I need a good workout.

Elizabeth

Good Sunday morning 🌄 ☺  Thanks Ida. This I needed today. Have a lovely day!❤

Martina

Amazing workout Ida! Thank you! ❤️‍🔥❤️‍🔥❤️‍🔥

Alex

Killer cardio! 

Born in ‘87! Favorite 90’s song is Intergalactic by The Beastie Boys and anything by Ace of Base!

Taryn

Yea I have got good sweat! 🥵💦💦💦

Zdenka

Ihan super loistava treeni👊💪
Ei vois varmaa paremmin päivää alottaa 😁 Alku tuntu kyllä vähän tahmeelta, mutta pitä pidemmälle meni sitä enemmän olin liekeissä ja tein ihan täysillä!😋
Ja tottakai ysikyt luvun lempparit Backstreet Boys ja Gwen Stefani😎

Tiia-Maria Gurkalova 

Great cardio. I was born in late 80s and I loved the destiny's child and the Cypress hill. Amazing love 🤩

Last workout of the week lovie and today we have a wonderful cardio!😘 This workout is everything and no equipment is needed! Time will go past so fast and suddenly you have done an amazing calorie burning cardio at home!! Increase your pace towards the end. Afterwards we will do a lovely calming stretching routine to cool down. But first let’s have fun and SWEAT!😍💦

12 exercises - 3 rounds. Let’s get it!!

Equipment: Bodyweight and yoga mat

Use #trainwithida on IG so I can support you and see you crushing it!

Use #trainwithida and tag me @idajemina on Instagram so I can see you crushing it and will support you!😍👊🏼

DAY 34 - WONDERFUL CARDIO AND STRETCHING - Real Time!

This workout was so fun, fueling, and rewarding!

Ireland

Getting back in the routine of working out and this was perfect. Such a great workout 🥵🔥

Michelle

It was awesome 🤩 
I need motivation ❤️ I keep coming and going 😓 I hope to stay consistent.

Ruby

DAY 1 - FULL BODY SCULPT

DAY 2 - TABATA + ABS ATTACK🔥

Terri

DAY 3 - LEGS & GLUTES BUILDER

Love this program…nice slow burn!🏋️🦵🏼💪🏻💋

DAY 4 - TOTAL UPPER BODY ATTACK

Those side leg raises are hard. Loved that workout!

Jacquelyn

Quick and effective.  I’ll definitely feel this later.

DAY 5 - 20 MIN BOOTY PUMP🍑

Great training to start my one month break ❤️🙈

Dinara

Wow…great follow along…just the right amount of intensity for a great heart pump!

DAY 6 - AT HOME CARDIO + STRETCHING

Kicked my body into high gear reset…much needed rest before beginning next week!

DAY 34 - WONDERFUL CARDIO AND STRETCHING - Real Time!

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