Ida Jemina
40 DAY CHALLENGE
Get started today!
Welcome the the 40 Day Fall Challenge lovie!😍🍁 I’m so excited you are here!!
If you are looking to get more fit, healthy and energized, this 40 day challenge is for you! We will tone and tighten the body and define those beautiful muscles. All you need is dumbbells and a miniband.
EXCITING WORKOUTS EVERY WEEK
You will get a new workout schedule every week and that’s why this challenge is so addicting and fun to do!😍 40 Day Fall Challenge focuses on the whole body and consists of various types of effective workouts to really get the body in shape. This challenge is carefully designed to utilize a variety of training methods and styles to give the body many types of exercises. We will have 6 workouts a week. Some are shorter, some longer, some for muscle work and some for shredding. The challenge progresses week by week and the training volume increases during these 40 days.
Remember to tag @idajemina so I can see you crushing it!😍
That's it, you're in!🙌
We got these 40 days together lovies!!
#trainwithida
home, challenge, lean muscle, home workouts
40 days program
home, challenge, lean muscle, home workouts
40 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge.
If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! I want us to enjoy, have fun and get those after workout endorphins!
You will see that your performance will develop during these 40 days so much!
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