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Ida JeminaIda Jemina
/40 DAY CHALLENGE

DAY 12 - AWAKEN YOUR GLUTES! BOOTY WORKOUT!🍑

4.8|30 min|26 comments
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Happy booty day! It's time to awaken those glutes and this workout will do that right from the beginning!🍑 First we train with a miniband and focus on isolated exercises. Then we move to weight training and will do compound... more


Community

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Wendy 1mo ago
Hellooooo!!! 🍑😊
O
Olivia 7mo ago
Finished with a 2min ab crush🔥🫠
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Lindsay 1y ago
A great booty burn! Thank you!!
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Nanine 1y ago
Perfect unwind and strengthen at the end of a busy day 🍑 🫶
M
Mira 2y ago
Huh! Hyvä fiilis!💪🏼 Tauot jäi vähän olemattomiksi, kun mies ja 3 pientä lasta odottaa lastenhuoneen takana koska tuun takas🤭😅❤

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