Dania

Wendy

Tamara

Olga

That was a good sweat🥵abs are feeling it today 💕

Olivia schmidt

Malene Dreyer

Killeri, mutta niin täydellinen treeni!🔥💪🏼

Ninni

Ariana

Rashida

Jessica

Loved this today! So easy to follow along

Nanine

I just love HIIT! Best combo with the abs attack!!! Just the best feeling afterwards 🥵😎💪🏻🔥🔥🔥

Lena

Sarah

Shelbi

Shaomy

Raine Lipscher

Great workout to do after the Thanksgiving splurge !

Amanda

Carrlee

Awesome 💪🏻 my abs are in fire 🔥🔥🔥 and im sweating like im out of shower 🥵

Nikola

Such a hit workout 🔥 🥵 it’s seems easy but as usual it wasn’t lol but amazing feeling after the work it’s done 😍✨

Isa Flores

Sonja

Samantha

Claire

I loved the workout and also the soundtrack 💪🏻

Sofia

Rossana Corniel

The abs challenge was PERFECT! Please do some more like that!

Naomi

Pat Hunter

I feel the burn.. im drenching in sweat 😓

Brittney

Checking in..
How do I enter The drawing to win your prices if I don’t have IG

Sectwin

Huh aivan mahtavaa! Oon ylpeä itsestäni kun jaksoin yövuorojen jälkeen käydä lenkillä ja tehdä vielä tämän treenin 💪🏻 aikataulu saatu kiinni 😁

Johanna

Amazing workout. I don't live HIIT but this was awesome! Keep up the good work,i really like your training 😘😘

Moni

Loved the HITT❤️ Abs are still super hard for me. I did my best only with body weight.

Ruby

Wau, tykkäsin!! Ihanaa kun treeni maistuu 💪🏻Ja kiitos välipiippauksista, nyt pystyi keskittymään liikkeisiin kunnolla 👍🏻 
Tiedoksi, että kakkos- ja kolmoskierroksen viimeisen liikkeen jälkeen tulee ensin 10 sekunnin tauko ja heti perään minuutin tauko.

Kirsi

Ida knows we are all HOT but she's trying to set us on fire 🔥 
AND WE LOVE IT ❤

Rinat

Zdenka

You weren’t kidding when you said Abs attack! Wow!!! 🔥

Alex

Oh Ida! My abs hurts! I struggle with some of the exercises but I give my all anyway

Emmelie

Irina

Loving the playlists!!! My abs are 🌶🔥

Taryn

Katrina

Thank you & Good Morning! 💫🤗 Sweaty and feeling good. I just needed to do 2 alternative moves but worked as well.💪🏼🔥

Martina

Woohoo it's time for a killer bodyweight HIIT! This HIIT workout is short but intense. No equipment needed! Just prepare your mind and give it all you got.

Your body will keep burning calories long after you have finished if you do this with full energy🔥🔥🔥 that is the advantage of this HIIT workout! YOU GOT THIS!! Remember to be crazy!! When it’s go time, give it all you got without holding back💪🏼

Great news! You don't need to set any timers for this workout or tap the exercises, since I have built the workout to play through automatically so it's easy for you!😍 Let's smash this!!

💥10 bodyweight exercises
💥20 sec work - 10 sec break
💥3 rounds

After the HIIT we will do one dumbbell ab workout. This session is advanced and it will really work that washboard of yours👌 You can also do the exercises without weights and it's still going to be killer🔥

Equipment: Bodyweight for HIIT, 1 dumbbell for Abs Workout

I'm so happy to see so many of you crushing this fall challenge!!

DAY 9 - BODYWEIGHT HIIT!!🔥🔥 +  ADVANCED ABS

This workout was so fun, fueling, and rewarding!

Ireland

Getting back in the routine of working out and this was perfect. Such a great workout 🥵🔥

Michelle

It was awesome 🤩 
I need motivation ❤️ I keep coming and going 😓 I hope to stay consistent.

DAY 1 - FULL BODY SCULPT

DAY 2 - TABATA + ABS ATTACK🔥

Terri

DAY 3 - LEGS & GLUTES BUILDER

Love this program…nice slow burn!🏋️🦵🏼💪🏻💋

DAY 4 - TOTAL UPPER BODY ATTACK

Those side leg raises are hard. Loved that workout!

Jacquelyn

Quick and effective.  I’ll definitely feel this later.

DAY 5 - 20 MIN BOOTY PUMP🍑

Great training to start my one month break ❤️🙈

Dinara

Wow…great follow along…just the right amount of intensity for a great heart pump!

DAY 6 - AT HOME CARDIO + STRETCHING

Kicked my body into high gear reset…much needed rest before beginning next week!

DAY 9 - BODYWEIGHT HIIT!!🔥🔥 + ADVANCED ABS

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