Name: Playbook - Ida Jemina - DAY 20 - CARDIO AT HOME + STRETCHING - REAL TIME WORKOUT!
Uploaded: 2024-02-13T13:19:03.905Z
Duration: 40 min
Description: DAY 20 - CARDIO AT HOME + STRETCHING - REAL TIME WORKOUT!

Wendy

Doggy loves are the best, mine always thinks we’re playing when I do the plank inchworms 😂💕

Olivia schmidt

Olipas hikinen treeni, tykkäsin 😅👌🏼

Mirja

Janita

Sarah

Henna

Amanda

Natalie

Your energy is contagious and your encouragement is so uplifting!!!!!🥰🥰🥰

Leticia Lopez

You should call this workout “how to get rid of bad energies in a healthy way” 😂 loved it!!!!!

Sofia

Fantastic as usual but such a thought one as well 🥵 but I got this with Ida 💪🏻 I really love the real time cause I feel more support listening you it’s amazing what you can do with the right support! Love Ida 😍✨

Isa Flores

Brittney

Pat Hunter

I would love to see more cardio during the challenge.

Naomi

Sectwin

Nelli

Such a great workout again!! I‘m sweating as crazy 🥵 but feeling so great again! I love your workouts so much and I really love the real time workouts! It feels like you are with me in the room and this gives me an extra portion motivation to keep going! Thank you for your amazing work Ida! You are great 🥰😍

Samira

Joanna

I loved your doggy at the end when he got close to the camera. It made me smile. 😊❤️

Kaksi tähteä lähti timerin puutteesta. Meni kyllä penkin alle tämä, kun ei mitään väliaikatietoja näe, eikä usein saanut muutenkaan. Jos ensimmäisen väliaikatiedon saa, kun jäljellä on 10 tai15 sekuntia, niin aika usein olin luovuttanut, kun en voinut tsempata itseäni jaksamaan mitenkään. Mä tarviin sen kellon siihen. Pojot kuitenkin kovasta treenistä ja siitä että se oli real time💪🏻👍🏻😄

Kirsi

This was tough! I got all sweaty! The fur babies special appearances made this real time workout extra special! Hehe 💜💜💜

Alex

Did you know you are halfway on this challenge!!😍 That is amazing work! Keep on killing it love!! 

I'm so excited to sweat and have fun with you today! We have 2 more exercises compared to our previous cardio at home and we are SWEATING! Love it!

This is a real time workout and we will stretch afterwards! Ahh so nice!🥰🙏🏼

Use #trainwithida and tag me @idajemina on Instagram so I can see you crushing it and will support you!😍👊🏼

DAY 20 - CARDIO AT HOME + STRETCHING - REAL TIME WORKOUT!

This workout was so fun, fueling, and rewarding!

Ireland

Getting back in the routine of working out and this was perfect. Such a great workout 🥵🔥

Michelle

It was awesome 🤩 
I need motivation ❤️ I keep coming and going 😓 I hope to stay consistent.

Ruby

DAY 1 - FULL BODY SCULPT

DAY 2 - TABATA + ABS ATTACK🔥

Terri

DAY 3 - LEGS & GLUTES BUILDER

Love this program…nice slow burn!🏋️🦵🏼💪🏻💋

DAY 4 - TOTAL UPPER BODY ATTACK

Those side leg raises are hard. Loved that workout!

Jacquelyn

Quick and effective.  I’ll definitely feel this later.

DAY 5 - 20 MIN BOOTY PUMP🍑

Great training to start my one month break ❤️🙈

Dinara

Wow…great follow along…just the right amount of intensity for a great heart pump!

DAY 6 - AT HOME CARDIO + STRETCHING

Kicked my body into high gear reset…much needed rest before beginning next week!

DAY 20 - CARDIO AT HOME + STRETCHING - REAL TIME WORKOUT!

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