Name: Playbook - Ida Jemina - W3/D1 30 minute PYRAMID TONE UP!🔥
Uploaded: 2024-02-13T13:19:04.095Z
Duration: 30 min
Description: W3/D1 30 minute PYRAMID TONE UP!🔥

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

Olivia schmidt

Dinara

Wendy

Alessandra

Kiitos! Huippu treeni taas kerran😍 tuli hyvä olo!

Johanna

Tanja

Tiia Gurkalova

Didn't want to end the challenge today so I tried this workout instead of the last one... one of my favorite 🤗

Leticia Lopez

Mira

Katie

Omg this is awesome, sommuch sweat in just 30 minutes, youre the best 💪🏻❤️

Nikola

Sofia

Kiitos tästä upeasta harjoituksesta. Rakastan sitä!

Jaydine

Carrlee

Tiiju

💯💯💯💯💯 kaikki setit oli mahtavia, neljäs oli hyvä loppuhuipennus🔥

Laura

You are a inspiration, and I love your workout 💪❤️

Malene Dreyer

Alicia Knotts

So happy to be back on the app! Sweating so much from this workout but it was great! Loved it! 😍💪🥵

Emmelie

Amazing! I didn’t feel very well yesterday that’s why I didn’t came today at the gym but now I feel woooah unstoppable 💕

Isa Flores

Loved it and #4 was my favorite! 😍🔥

Sarah

Pat Hunter

I really really loved the calf raise to calf jump exercise so much! Fourth pyramid was my favorite ❤️‍🔥❤️‍🔥❤️‍🔥

Alex

Aiyana

Amanda

Terhi

Sectwin

Tiia-Maria Gurkalova 

Wow I’m a hot mess even in the aircon 😝😝

Lovies! Welcome to 30 minute workout week🙌🏼✨ It's time to smash PYRAMID TONE UP together!!😍

We have 4 different pyramids today with different exercises. It's going to be absolutely AMAZING and our muscles and cardiovascular system will love this! We are going to work the whole body and sweat together.

Equipment: dumbbells. Don't go too heavy since we get a lot of work in. I use 4 kg (9lbs) per hand. For jumping exercises I use low impact alternative as well.

Let’s get it!!🥵😍💪🏼❤️

Method:

- 10 sec work - 15 second break 
- 20 sec work - 15 second break
- 30 sec work - 15 second break 
- 40 sec work - 15 second break
- 50 sec work - 15 second break
- 40 sec work - 15 second break
- 30 sec work - 15 second break
- 20 sec work - 15 second break
- 10 sec work - 15 second break

W3/D1 30 minute PYRAMID TONE UP!🔥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Lena

Melissa

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

W3/D2 NOTHING BUT GLUTES AND ABS🍑

Kiitos! Niin hyvä fiilis taas 🙏 rakastan sun treenejä! ❤️🔥

Yay 😃 i feel so good after 😅💪🔥💕

W3/D3 UPPER BODY SCULPTOR💪🏼

This one makes a great pre-workout!!!!
💪💪💪🔥

Great way to get out of a rough day!👍💕

W3/D4 CALORIE BURNING CARDIO🔥

Love this workout. I haven't been able to go to the gym (life happens). This workout always makes me feel so good 🥰

Amazing workout 😆 in a sweaty exhausting way

Omg i love this one ☝️😅😰💪💕

W4/D1 🔥TOTAL BODY SHRED🔥

Elina

W4/D2 STRONG LEGS AND BOOTY🍑

Janita

The real star of the show is Urho, I love how unbothered he is while gangsta rap is playing and mommy is sweating😆❤️

W3/D1 30 minute PYRAMID TONE UP!🔥

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