Name: Playbook - Ida Jemina - W1/D4 10 minute ABS on FIRE🔥
Uploaded: 2024-02-13T13:19:04.064Z
Duration: 10 min
Description: W1/D4 10 minute ABS on FIRE🔥

Sarka Ugur

Olivia schmidt

Pat Hunter

Tough workout but I did it really enjoyed it

Carrie Scruggs

Tanja

Janika

Svetlana

I felt the burn the ENTIRE 10 min! Thank you x10!!

Izzy 

Ihan parhaat vatsalihasliikkeet ⭐️⭐️⭐️⭐️⭐️

Mirja

Totally my favourite ABS workout 😅💪🏻

Vatsalihakset tulessa🔥 tosi kivat liikkeet, tämä treeni tulee tehtyä uudelleen

Sanna Arpiainen

Melissa

This was a killer excersice! How can a 10 min workout feel so much in the right place 🤯

Amanda

Did this a second time already, soo effective for your abs 👌

Malene Dreyer

I will feel my abs sore tomorrow for sure 😅🔥🔥🔥 I love your workouts so much ❤️

Monika

I can tell my abs are weak. Good workout to get them back on track. 🔥

Sarah

Zdenka

Heidi Rainesto

Suvi

Tiia-Maria Gurkalova 

Wow! An intense 10 minutes! I loved every exercise! That burn was no joke!!! ❤️‍🔥❤️‍🔥❤️‍🔥

Alex

Amazzzzing! And Urho always there 💪🏻 🔥 idk how you can be breathing, doing the exercises and give us motivation talking damn girl you’re the best 💕 such an inspiration! So happy to be part of this community! Yesterday I didn’t have the time to do the session so I made two today and that’s enough lol no need to do more 🥵🤭

Isa Flores

Carrlee

Ouch!!! Abs are on 🔥🔥🔥 not looking forward to a good laugh later lol

Leticia Lopez

Wow this was a tough one! It nearly killed my abs 😂🔥 such a burn!!

Emmelie

Just like the title promised: Abbs on fire. 💯

Terhi

Lena

Our last 10 min workout before we start our 20 minute workout week! I’m already so excited about it!! You will get your new workout schedule soon and on Monday it’s time to level up😘

Time to train ABS!😍 Who's with me? 🔥

Whether your goal is a sixpack, stronger core or more defined abs, this will be a burning one!

💥 5 amazing exercises

💥 30 sec work - 10 sec break

💥 3 rounds

Equipment: none - just follow along!

W1/D4 10 minute ABS on FIRE🔥

Wendy

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W1/D4 10 minute ABS on FIRE🔥

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