Name: Playbook - Ida Jemina - W4/D1 🔥TOTAL BODY SHRED🔥
Uploaded: 2024-02-13T13:19:04.176Z
Duration: 40 min
Description: W4/D1 🔥TOTAL BODY SHRED🔥

Love this workout. I haven't been able to go to the gym (life happens). This workout always makes me feel so good 🥰

Amazing workout 😆 in a sweaty exhausting way

Omg i love this one ☝️😅😰💪💕

Pat Hunter

Wendy

Huh! Kova treeni, voittajafiilis💪🏻🤩

Johanna

I loved finding a whole body strength workout that was led the whole way through! It’s been hard to find on this app, I’m so glad I found it. Thank you

Mandy

Mira Irvankoski

Svetlana

Thats sweating one really 🥵🥵 absolutely love it 💪🏻❤️

Nikola

Sofia

Maja

It was difficult for sure, but it was worth it. I was hard but 40 minutes passed so fast, the next thing I knew you were saying "it's over". Oh lord, thank you for create this program!!!

Jaydine

Zdenka

Carrlee

Oh wow, it was so perfect exercise for me 💪🏻😄

Kirsi

Just what I needed after my days off being away. This was so much harder than I thought it would be. Xx

Amazing! 👌✨ Love these realtime workouts! MORE PLEASE!! 😍🙌

Charlotte

Aiyana

Alicia Knotts

Yes 🙌. I never feel cheated!  You are awesome 🤩. Thanks so much💕

Melissa

Cant believe we are at last week! Let's do this!

Amanda

Yep! I’m feeling it alright!!! 🥵🥵🥵🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥

Alex

Amazing one omg 😱 🔥 such a burn one as well but as always we got this with Ida so no time to give up and just keep pushing 💕 can’t wait for tomorrow wuuu

Isa Flores

Such a tough one!! My legs are shaking and I'm breathing heavily and got sweat in my eyes 😁🥵 Of course loved it!

Emmelie

Tiia-Maria Gurkalova 

I loved this workout! It had me sweating like crazy and muscles on 🔥!

Sarah

This is my favorite workout. I love a full body workout that includes weights. Thank you for doing this with us. It's so motivating and you always push us to get stronger and keep us going even when we think we reached our limit. You are the best.

Anca

Awesome workout! The 40min week is going to be great 💪🏻💪🏻💪🏻

Lena

Wow wow wow! This workout is muscle conditioning at its best!🤩🔥 so happy to CRUSH this session with you!

After our warm-up we will move the entire 40 minutes doing 30 seconds of work and taking 30 seconds of rest 🔥 

Take your medium size dumbbells. With our back exercises you can go heavier if wanted.

Ready to go? Let’s do this!🤩💪🏼

W4/D1 🔥TOTAL BODY SHRED🔥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Olivia schmidt

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W4/D1 🔥TOTAL BODY SHRED🔥

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