Ida Jemina
Real Time Challenge
Get started today!
Welcome the the Real Time Challenge lovie!
This is the perfect way to start a new year, get back on track, get your motivation back and become more energized version of yourself!🙌🏼✨
I will do ALL THE WORKOUTS REAL TIME with you since you have loved them so much!!😍 This challenge can be done anywhere you have space to move. All you need is pair of dumbbells and a miniband.
This challenge has a range of dynamic workouts to tone the whole body. It is carefully planned with effective exercises and the workouts will progress week by week. You don't need to waste all your day or turn your whole life upside down to participate in this! I make our workouts short but intense. This is how the program will progress:
🌟Week 1: 10 minute real time workouts
🌟Week 2: 20 minute real time workouts
🌟Week 3: 30 minute real time workouts
🌟Week 4: 40 minute real time workouts
Workouts will go live every:
Monday
Tuesday
Thursday
and Friday!
Exercise with me through these real time workouts, and we can conquer these 4 weeks together! 2022 is ours🙌🏼❤️
Toning, Shred fat, Bikini Body, Full Body
4 weeks program
Toning, Shred fat, Bikini Body, Full Body
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the rules of the challenge?
Rule nro 1: Use #trainwithida on Instagram and/or in our FB group so you participate in an amazing giveaway of free annual subscription to the app!🥳
All my team members can participate regardless of which program or workout you are doing. Share your workout pics using #trainwithida so I can see you constantly putting the work in😍💪🏼 Winners will be picked after the challenge. 2 winners will be picked from IG and 1 from our Fb group. You can share in both to make your chances better. This will give you a great shot at winning such an amazing giveaway 😍💪🏼
Rule nro 2: Don’t quit before the 4 weeks are done! This is important! You are strong and you will do so great! Try to do every workout I have carefully designed for us!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. Limit sugar, alcohol and junk food for best results. You can eat anything in moderation. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. If you want to use calorie calculator, that is totally okay. You can find a free macro calculator based on your age, gender, height, weight, activity and goal from the insights.
What do I need to participate in this challenge?
Dumbbells and a miniband. An exercise mat/yoga mat is a plus.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! Kickstart the new year fresh! This is a perfect challenge to get back on track and get your motivation back!! I’m so excited to do this with you!! 😍
How many times a week we workout?
We work out 4 times a week! You get a new workout every:
Monday
Tuesday
Thursday
and Friday!
🌟Week 1: 10 minute real time workouts
🌟Week 2: 20 minute real time workouts
🌟Week 3: 30 minute real time workouts
🌟Week 4: 40 minute real time workouts
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