Name: Playbook - Ida Jemina - W2/D1 20 Minute TIGHTENING TABATA!🔥
Uploaded: 2024-02-13T13:19:04.069Z
Duration: 20 min
Description: W2/D1 20 Minute TIGHTENING TABATA!🔥

Olivia schmidt

Wendy

Playn0w!

Johanna

Janita

It's amazing how something so "easy" can be so hard!!😆🔥

Henna

Ihan huikee treeni ja tästä sai kyllä huippufiiliksen! Tykkään että treenit ei ole mitään mega vaikeita vaan että perus kuntoilijakin pystyy tekemään perässä😊👌🏻

Heidi Joutsijoki

Great cardio! Love how you push the lump of fur out of the way 😂

Steve

Monini

Fire as always! I love doing these 20 minute workouts on my lunch break 💪🏻

Shannon

Oh my goodness! That was intense! Loved it!

Katie

Erittäin hyvä ja hikinen tabata. Tallennukseen ja aivan varmasti teen uudestaan ja haastan itseni vielä kovempaan suoritukseen. Kiitos Ida mahtavista treeneistä, varsinkin koti treeneistä❤

Sanna Arpiainen

Second time completing this particular tabata exercise routine and it still a challenge! 🥵Such a great way to start my Sunday morning 💪🏼🥰

Arahmy

Killer workout! Perfect after a stressful day, it was short but oh so sweaty! Thank you so much

Claire

This program is brilliant! I'm not good with exercise but this one is entertaining and motivational. Thank you Ida, every time I don't even notice the time, suddenly is just over!

Jaydine

Omg sweating so much 🥵🥵 love this 👍💪🏻

Nikola

Jackie

Good, hard and very hard 😁💪👍❤️

Malene Dreyer

Zdenka

Sarah

Alicia Knotts

Amanda

This was AMAZING workout😍😍🔥🔥🔥

rosa

I’m definitely sweating !
Wow! Amazing workout ! 🔥🔥🔥

Alex

Ida, that was great! I am recovering from Covid and this new challenge is being perfect to come back to training. 
I feel like you are watching me when you say “Stand up, keep pushing” 😆Thanks 😊

Caro

Minna

Amazing.  Wooh I'm sweating so hard. 😅

Terhi

As usual short but effective 💪🏻 so happy to keep it with Ida team it’s fantastic what I can do with a little bit of discipline 💕 so grateful for those results that I see everyday

Isa Flores

Tiia-Maria Gurkalova 

Karimi

Annina

Wow you write the best workouts and tabata’s. Loved it 🥰

Amazing workout! I love your Tabatas, they are always so effective! Sweat sweat sweat !⭐️⭐️⭐️⭐️⭐️

Lena

20 minute week has started!!💪🏼🥳  Woohoo this is next level! I'm so proud of you crushing the first week!😍👏🏼

This TIGHTENING TABATA is perfect workout to do after weekend! Push today and your body will keep burning calories long after we have finished this workout - not just during the session. That's the benefit of this workout!

We have 4 different TABATAs and every TABATA consists of 2 different bodyweight exercises. Goal is to sweat, get your heart rate up and push your own limits.

💥  4 different TABATAs with different exercises

💥 Method: 20 Sec work - 10 sec rest x 8

💥 For every jumping exercise I show a low impact alternative.

💥 Equipment: Bodyweight (exercise mat if wanted).

LET'S CRUSH THIS WEEK!😍🙌🏼🔥

Share your workout pics using #trainwithida on Instagram and in our FB group so I can see you constantly putting the work in🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Melissa

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

Pat Hunter

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

Dinara

W3/D1 30 minute PYRAMID TONE UP!🔥

W3/D2 NOTHING BUT GLUTES AND ABS🍑

Kiitos! Niin hyvä fiilis taas 🙏 rakastan sun treenejä! ❤️🔥

Yay 😃 i feel so good after 😅💪🔥💕

W3/D3 UPPER BODY SCULPTOR💪🏼

This one makes a great pre-workout!!!!
💪💪💪🔥

Great way to get out of a rough day!👍💕

W3/D4 CALORIE BURNING CARDIO🔥

Love this workout. I haven't been able to go to the gym (life happens). This workout always makes me feel so good 🥰

Amazing workout 😆 in a sweaty exhausting way

Omg i love this one ☝️😅😰💪💕

W4/D1 🔥TOTAL BODY SHRED🔥

Elina

W4/D2 STRONG LEGS AND BOOTY🍑

The real star of the show is Urho, I love how unbothered he is while gangsta rap is playing and mommy is sweating😆❤️

W2/D1 20 Minute TIGHTENING TABATA!🔥

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