Name: Playbook - Ida Jemina - W1/D1 - 10 minute Bodyweight HIIT🔥
Uploaded: 2024-02-13T13:19:03.988Z
Duration: 10 min
Description: W1/D1 - 10 minute Bodyweight HIIT🔥

Wendy

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Lena

Melissa

Sarka Ugur

Olivia schmidt

Tsvetomira

Katy

Täydellinen kiireisen arjen treeni👌🏼

Mirja

Olga

That was the best short HIIT workout I’ve ever had 😃 sweaty as can be!

Joanna

Pat Hunter

Aloitan nyt toisen kerran tämän, sillä nämä lyhyet treenit sopii mun arkeen tosi hyvin just nyt 👌🏼💪🏼👍🏼

Moni

This was perfect Quick workout for this hot summer day😍

Tiia Gurkalova

Irma

Svetlana

Steve

Excited for this challenge!.. but late too the party but better late than never!…

patricia

Tänään oli kiireinen päivä, joten tämä 10 min treeni iltaan oli just hyvä, enempää ei olisi jaksanut enää tänään. 👍

Henna

Hiki tuli ja sydän pumppaa. Hyvä alottaa jumpat uudestaan  näillä 10min rykäsyillä sairastetun koronan jälkeen.💪🏻🔥🔥🔥❤

Sanna Arpiainen

Alicia Knotts

A great morning (also any time of the day) workout when time is limitless. 🙏🏼💪🏼❤️‍🔥

Martina

Ihan loistava treeni herätellä intoa tauon jälkeen.

Anne Uunila

Malene Dreyer

That was a tough one for me. I can tell I have been missing my workouts. Happy to be getting back on track.

Sarah

Sweet short cardio Ida! That was great!❤️

Zdenka

Teki hyvää kesken työpäivän taukojumppa - täydellistä! Love you xoxo

Heidi Rainesto

Kicked my butt! “We’re not doing this to look cute” 😂 Love you!!!

Wow! This one was intense just like you said it would be! I definitely did sweat 😅 this was intense, but fun. And only takes up 10 mins of your day. Thank you so much!

Cayanna

Intense workout for New Year 🔥💪🏼

Audrey

Love this, how can i sweating like that in 10 minutes? 😀 awesome 💪🏻

Nikola

Yuriko

I was NOOOOOT ready for this! 🤣 you hear ten minutes and you get cocky. You really taught me a lesson today Ida! Thank you!!! I guess it really is about quality and not quantity after all 😅

Alex

I loved it, great way to start back again after the Fall challenge.

Ruby

Definitely made me sweat 😅! Thank you for this quick and simple yet effective workout ! Great way to start the week!

Arahmy

Amazing way to start the week and this challenge! Omg I thought it would be easy but definitely it wasn’t at all! After a good leg&glute session my whole body still shaking 🔥🍑🥲 but as usual amazzzing feeling 💪🏻 I got this with Ida getting ready for that perfect shape 💕

Isa Flores

Loved it, glad it was only 10 mins though 🤣 so sweaty and out of breath!

Georgie

One more exercise and I die.
Amaizing work. Saludos desde España!!

felix

And here we go again 💪🏻💪🏻 5/5

Minna

I had to take a break from your workouts for awhile due to pregnancy but I’m back and so happy!  I’ve missed you!  Great workout today - I was dyin but crushed it! xoxo

kathy

Irina

Yey!!Yes!!! He tried it. He 5'10 and weights 365 watching him do it and pushing himself was amazing. I hope he continues with me. Thank Ida!!!

Leticia Lopez

You have made an amazing decision to start this new year challenge with me! WE SO GOT THIS! I'll do all the workouts real time with you and I cannot wait to see where this challenge will takes us! 😍

Week 1 is all about short but effective 10 minute workouts! Those are my favorites!

Today's workout is perfect for all busy bees! 🐝 10 minutes is all you need and you will sweat and breathe heavily! This HIIT workout is short but intense. No equipment needed! Just prepare your mind and give it all you got.

Your body will keep burning calories long after you have finished if you do it intense like we do now🔥🔥🔥

YOU GOT THIS!! Remember to be crazy!! When it’s go time, give it all you got without holding back💪🏼

💥10 bodyweight exercises

💥20 sec work - 10 sec break

💥2 rounds

Equipment: none!

For all high impact exercises I show a low impact alternative.

Let's crush this sesh!

W1/D1 - 10 minute Bodyweight HIIT🔥

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