Name: Playbook - Ida Jemina - W1/D2 10 minute BOOTY BURN🔥
Uploaded: 2024-02-13T13:19:04.051Z
Duration: 10 min
Description: W1/D2 10 minute BOOTY BURN🔥

Wendy

Excellent short lower body, thank you 😍

Sarka Ugur

Olivia schmidt

It's hard to pick a favorite exercise, i liked the whole workout.

Maria Johnson

What are those leggings you have here?🤩

Tiia Gurkalova

Svetlana

Malene Dreyer

Katie

I really liked it!☺️💪🏼 so good for a new beginner in training! 🤍

Chasmine

You were right! I feel the burn.❤️‍🔥🍑

Martina

Steve

Lily

Yes 💪🏻 love this, the best for me are abductions and firehydrant 💪🏻

Nikola

Omg only 10 minutes and my 🍑 is on 🔥

Heidi Rainesto

Hyvä treeni pakaroille, polttava ja tehokas, täydet pisteet tälle, ihan tosi hyvä ja tehokas, tykkäsin kovasti

Roosa

As usual amazzzing short but wohoaa such a way to kick that lower body 🍑 🔥

Isa Flores

That was a great workout. I did it at the end of my lower body workout this morning. Glutes on fire.

Elizabeth

Christina

Cant believe how much we can accomplish in 10 minutes!  Thats no joke!🔥👍🤩. Im sweating and out of breath ❤️

Pat Hunter

Amanda

Alex

It was great! The glutes are such an important muscle, thanks for the quick workout!

Arahmy

Loved this one, def saving as a fave! Will try doing it 2 or 3 times next time 😁

Michelle

Best exercise the last one. Thx for your amazing work.

felix

Carrlee

I loved this workout! I loved how it’s in real time and my point of focus right now is my glutes so this was perfect for me. I like how quick it was so you didn’t really have time to be “tired”. Loved it!

Cayanna

Loved the burn on my glutes for this one! 🔥🍑

Emmelie

I love your booty workouts! I can feel the effect every time! Burn booty burn!

Lena

Always love your challenges. My only request is to o add a More advance New Years challenge next year. I have been working out with you for over almost 2 years and I just did the first 2 days on your New Years challenge in one day and could have done more.
I am not trying to complain, just wanted to give you some feedback 😊

Clara

WELCOME TO 10 MINUTE BOOTY BURN WORKOUT❤️ 🍑 Wow this session is such a good and burning one!!😍🔥

Week 1 is all about short but effective 10 minute workouts! Those are my favorites!

Follow along with me!

💥 Warmup

💥 6 exercises

💥 30s work - 15s break

💥 2 rounds

Equipment: Dumbbells and a miniband.

We got this together!

W1/D2 10 minute BOOTY BURN🔥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Melissa

W1/D1 - 10 minute Bodyweight HIIT🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W1/D2 10 minute BOOTY BURN🔥

Community

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