Name: Playbook - Ida Jemina - W2/D3 FULL BODY CONDITIONING🔥
Uploaded: 2024-02-13T13:19:04.082Z
Duration: 20 min
Description: W2/D3 FULL BODY CONDITIONING🔥

Pat Hunter

Alli

Heart bumping, beads of sweat rollin’ 🥰

Olivia schmidt

Wendy

Amazing as usual. Ive been off a couple of weeks but Im back!
🔥😅💪🙌

Omg so tough and sooo good!🔥🤩👏👍😍

Janita

Whuuu!!🥵 This got me feeling a little naseous, but I did it till the end and now I feel great🙂

Tiia Gurkalova

Love these shorter exercises where you feel the burn!

Haley

I took a few days off and that was harder than I expected!

Steve

Awesome👌🏻 im so dead after this😅💪🏻

Heidi Joutsijoki

Huh mikä treeni💫💦💪🏼🔥 Luulin että edellinen treeni oli hikinen, mutta tää oli kyllä jotain ihan uutta🤭🥵🥵

Mira

She certainly gets your body moving for the entire 20mins 😅 that was awesome. Quick and effective!

Joanna

Melissa

I can’t do the bicep curle, take to ill in the knees

Chasmine

Josée

Mira Irvankoski

😅💕✨
I got off schedule again
Work, covid, kiddo 
Thanks for being there
Good to get it going again!

Carrlee

This was insanely good workout!! Thank you!♥️💪💪

Lidia

Jaydine

Shannon

After some health issues I am back - right into great session 💦💦💦💗💗💗👍👍👍

Zdenka

Alicia Knotts

Kirsi

Great workout 🥰 I can feel every muscle 🔥🔥🔥 short,intense,sweaty,amazing ❤️

Monika

Awesome again!
I couldnt get week 1 day 5 to work at all so i did this one again!  Amazing 🤩

One day late, but catching up! All I can say is that is was amazing 🤩 and it definitely made me break a sweat 😅!

Arahmy

Sweating, heart rate racing ang breathing heavy... awesome. 😁

Terhi

Sarah

Malene Dreyer

So much fun!!! I definitely broke a sweat! Those stepping squats are no joke! 🤣🤣🤣🥵🥵🥵👍🏼👍🏼👍🏼🔥🔥🔥

Alex

Amazzzzing but omg I really thought I couldn’t make it cause the exercises were like 🔥 😪 they took my breath away one more time lol but fantastic feeling after the work it’s done I’m sweating like uhhh 😅

Isa Flores

Minna

Amanda

Tiia-Maria Gurkalova 

Leticia Lopez

Wow after an upper & abs on one of the most humid days we have had. Holy cow !! I did it. Thanks Ida you push me so much ❤️❤️ 
Ps great last song 🤩🤩

Oh wow! This workout is a SWEATY one!🥵👌🏼 What a great session to get our metabolic rate up and work every muscle group of the body!

This is FULL BODY CONDITIONING🙌🏼

Take your dumbbells but don’t go too heavy since we get many reps in. (I use 4 kg per hand.)

I absolutely love your sweaty selfies and messages!!❤️ Keep them coming!😍💪🏼

W2/D3 FULL BODY CONDITIONING🔥

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Lena

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W2/D3 FULL BODY CONDITIONING🔥

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