Name: Playbook - Ida Jemina - W1/D3 10 minute Full Body MUSCLE SESH💪🏼
Uploaded: 2024-02-13T13:19:04.057Z
Duration: 10 min
Description: W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Exactly what I needed today!💪🔥😅💕

Pat Hunter

You always know how to get the positive vibes back in me and sweat pumping!💕

Olivia schmidt

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

Irma

Steve

Jaydine

Malene Dreyer

Lily

Zdenka

Melissa

This one was by far my favorite day!! I loved this one🔥🔥🔥

Aiyana

I love Urho company it’s the best 🐕 💕 and thank you again for this challenge it’s a nice way to back and kick everyday with a different short but an effective workout 💪🏻 🔥 only with Ida we can find something like this you’re unique girl

Isa Flores

Three-in-one -liikkeet ei hyvä mulle. Menen ihan sekaisin niissä koko ajan eli vähän pilalle meni tämä treeni 😏

Kirsi

Wonderful as always. And it goes by so quickly!

Annisha

Wow I’m impressed at the pain caused in just ten minutes! Lol ❤️‍🔥❤️‍🔥❤️‍🔥

Alex

Nice full body workout with awesome movement combinations.

Terhi

Amanda

Minkki

Alicia Knotts

Loved it! I’m excited for the workouts to get longer.

Sarah

Annina

Fun, intense and awesome workout! Love it!!

Emmelie

Tiia-Maria Gurkalova 

Yeeeesssss!!!! Just what I needed to lift me up 🥰🤗💪

Leticia Lopez

💪🏼💕💪🏼
I love how every day a get a good sweat in just 10 minutes!😅😅Thank you, Ida 🙏

Carrlee

Wow those cleans & lunges with a press were great. So tough!!

I love how creative and divers your workouts always are! Never gets boring 💪🏻

Lena

Hey lovie and welcome to crush this muscle workout with me today!! 😍💪🏼 Take your dumbbells and get ready to work the whole body. We have amazing complex exercises today and they will work many muscle groups at the same time.

💥Warm-up

💥 5 exercises

💥40 s work - 20s break

💥2 rounds

💥No additional rest between rounds

Equipment: Dumbbells

PRO TIP! If you have more time today, you can absolutely smash this session twice or even three times for extra gains!💪🏼

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Wendy

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

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Sarka Ugur

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Alli

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Sooo good. I do this at least one week!!🔥👏❤️

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Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

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