Name: Playbook - Ida Jemina - W2/D4 20 minute UPPER BODY ATTACK💪🏼
Uploaded: 2022-08-08T08:59:12.316Z
Duration: 20 min
Description: W2/D4 20 minute UPPER BODY ATTACK💪🏼

Janita

Pat Hunter

Tiia-Maria

Love the short and killer workouts that focus on upper body!

Haley

I love this workout. I can do it fast and feel the results.

Josée

Melissa

My arms and biceps are so pumped, feel like a Terminator 😀💪🏻

Nikol

Carrlee

Amazing, my biceps are literally on fire!

Sofia

Zdenka

Laura

Maja

Wow, this was a tuff one but felt so good 😅

Mirja

Kirsi

Whoooa!!! Thia was amazing! 🔥 my arms and back are burning 💪💪

rosa

Shannon

Tiia-Maria Gurkalova 

Great workout as usual 🥰❤️💪💪💪

Monika

Hate upper body always but this was OK!!!

Amanda

Malene Dreyer

Sarah Smith

Arms are burning so good at the end🔥🔥🔥

Yanalore

Of course Ida would get me to do that last curl even though my arms were shaking and I was actually screaming in pain 🤣 amazing workout as per usual!!! 🔥🔥🔥

Alex

My arms are shaking omg I barely can write now lol but love that flex 💪🏻 only with Ida I got this kinda feeling wooooah can’t wait for the new week !

Isa Flores

I don't think I've ever worked out my arms like I have with you. I started your workouts August 2021 and haven't felt the need to look into other instructors. You are one of my favorite 😍 Thank you!

Leticia Lopez

Daaamn my arms are burning! Amazing workout! And I loved the end: What do we do after upper body workout??? We flex!!! Yeaaah 🌟💪🏻😎🙌🏻

Lena

These workouts are killer and I love them 😍 Amazing 🤩

So proud of you absolutely CRUSHING this challenge!😍💪🏼 These workouts have been tough but you are tougher!

Next week we move to 30 minute workouts!!🤩💋

Today’s session is muscle work for the whole upper body! Take your dumbbells and let’s get to work!

Remember to flex when done!😘💪🏼

W2/D4 20 minute UPPER BODY ATTACK💪🏼

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W2/D4 20 minute UPPER BODY ATTACK💪🏼

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