Name: Playbook - Ida Jemina - W2/D4 20 minute UPPER BODY ATTACK💪🏼
Uploaded: 2024-02-13T13:19:04.087Z
Duration: 20 min
Description: W2/D4 20 minute UPPER BODY ATTACK💪🏼

Sooo good. I do this at least one week!!🔥👏❤️

Pat Hunter

Wendy

Amazing go to workout!  I still love it 😍 thanks 🙏

Yay 😃 I made it!  Sooo 👍 🔥💪❤️

Omg that’s amazing 🤩😅🔥🔥🔥

I needed this one today!🔥❤️💪💕😅

OMG I love this workout 😜. Soo good 💪🔥👍❤️

Janita

Tiia Gurkalova

Love the short and killer workouts that focus on upper body!

Haley

I love this workout. I can do it fast and feel the results.

Josée

Melissa

My arms and biceps are so pumped, feel like a Terminator 😀💪🏻

Nikola

Carrlee

Amazing, my biceps are literally on fire!

Sofia

Jaydine

Zdenka

Laura

Maja

Wow, this was a tuff one but felt so good 😅

Mirja

Kirsi

Whoooa!!! Thia was amazing! 🔥 my arms and back are burning 💪💪

rosa

Shannon

Tiia-Maria Gurkalova 

Great workout as usual 🥰❤️💪💪💪

Monika

Hate upper body always but this was OK!!!

Amanda

Malene Dreyer

Sarah

Arms are burning so good at the end🔥🔥🔥

Aiyana

Of course Ida would get me to do that last curl even though my arms were shaking and I was actually screaming in pain 🤣 amazing workout as per usual!!! 🔥🔥🔥

Alex

My arms are shaking omg I barely can write now lol but love that flex 💪🏻 only with Ida I got this kinda feeling wooooah can’t wait for the new week !

Isa Flores

I don't think I've ever worked out my arms like I have with you. I started your workouts August 2021 and haven't felt the need to look into other instructors. You are one of my favorite 😍 Thank you!

Leticia Lopez

Daaamn my arms are burning! Amazing workout! And I loved the end: What do we do after upper body workout??? We flex!!! Yeaaah 🌟💪🏻😎🙌🏻

Lena

These workouts are killer and I love them 😍 Amazing 🤩

So proud of you absolutely CRUSHING this challenge!😍💪🏼 These workouts have been tough but you are tougher!

Next week we move to 30 minute workouts!!🤩💋

Today’s session is muscle work for the whole upper body! Take your dumbbells and let’s get to work!

Remember to flex when done!😘💪🏼

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

W1/D1 - 10 minute Bodyweight HIIT🔥

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Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Olivia schmidt

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Alli

W2/D3 FULL BODY CONDITIONING🔥

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

Dinara

W3/D1 30 minute PYRAMID TONE UP!🔥

W3/D2 NOTHING BUT GLUTES AND ABS🍑

Kiitos! Niin hyvä fiilis taas 🙏 rakastan sun treenejä! ❤️🔥

Johanna

Yay 😃 i feel so good after 😅💪🔥💕

W3/D3 UPPER BODY SCULPTOR💪🏼

This one makes a great pre-workout!!!!
💪💪💪🔥

Great way to get out of a rough day!👍💕

W3/D4 CALORIE BURNING CARDIO🔥

Love this workout. I haven't been able to go to the gym (life happens). This workout always makes me feel so good 🥰

Amazing workout 😆 in a sweaty exhausting way

Omg i love this one ☝️😅😰💪💕

W4/D1 🔥TOTAL BODY SHRED🔥

Elina

W4/D2 STRONG LEGS AND BOOTY🍑

The real star of the show is Urho, I love how unbothered he is while gangsta rap is playing and mommy is sweating😆❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

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