Name: Playbook - Ida Jemina - W2/D2 20 minute BOOTY BUILD AND LEGS🍑
Uploaded: 2024-02-13T13:19:04.076Z
Duration: 20 min
Description: W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Olivia schmidt

Pat Hunter

Wendy

Sarah

Whoa, what a great great workout! Feeling it in my muscles and as cardio, heart is through the roof! Thank you, Ida!

Andria

Tiia Gurkalova

That last exercise was a killer! I will think of you tomorrow every time I go down the stairs 😂

Mandy

Steve

Fire workout as always! Love doing the 20 minute ones on my lunch break 👏🏻👏🏻👏🏻

Shannon

Mahtavaa, en muista koska viimeks olis takapuoli tärissy ! 🔥☺ todellakin meni treeni sinne minne oli tarkotus, toimii💪🏻

Sanna Arpiainen

My goodness!!! My booty it’s burning!! Thanks a lot Ida 😘

Melissa

Totally feeling it 💪🏻 yes 🔥🔥🔥

Nikola

Jaydine

Love your booty workout 🍑💪😁❤️

Malene Dreyer

Love it,it was short but  sweaty,intense and absolutely perfect 👍

Monika

Amanda

Johanna

Omg, i was so sore from monday that this really burned🔥

Tiia-Maria Gurkalova 

These workouts are no joke!  I’m definitely worked Ida!  😍 🔥🤩👏 you rock 🙌

Carrlee

Time for BUILDING!🍑 Welcome to BOOTY BUILD AND LEGS workout! Today we will do amazing compound movements where the whole lower body is working as well as burning isolation exercises👌🏼

We take time to do each exercise correctly. Our first exercise is super burning straight leg fire hydrant and our finisher today is a low side to side lunge. Oh yessss it's a must have!🔥 Let's crush this session!

Equipment: Dumbbells and a miniband. (If you have heavy dumbbells at home - this is the day you can use them)

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

Hey Iida! I made a one year+ pause from your programms because i was pregnant. But now i started again to get back in shape (agter sufficient time of recovery). First workout i did and i know why i came back to YOUR orogramms!! They are pure fire! Haven‘t sweated like this in a loooong time! Kiitos!

Lena

W1/D1 - 10 minute Bodyweight HIIT🔥

W1/D2 10 minute BOOTY BURN🔥

Exactly what I needed today!💪🔥😅💕

You always know how to get the positive vibes back in me and sweat pumping!💕

Perfect for a quick but tough morning workout!  Hits all the spots😅🔥💕

W1/D3 10 minute Full Body MUSCLE SESH💪🏼

Sarka Ugur

W1/D4 10 minute ABS on FIRE🔥

W2/D1 20 Minute TIGHTENING TABATA!🔥

Alli

W2/D3 FULL BODY CONDITIONING🔥

Sooo good. I do this at least one week!!🔥👏❤️

W2/D4 20 minute UPPER BODY ATTACK💪🏼

Brain teaser for sure especially the jump lunge press! Happy Monday 💕

W2/D2 20 minute BOOTY BUILD AND LEGS🍑

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