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Heidy EspaillatHeidy Espaillat
/Glutes & Legs

Glutes 4

5.0|45 min|1 comment
1️⃣Elevated Stiff-legged deadlift (Hamstrings, glutes, lower back) 2️⃣Elevated Reverse lunge (Thighs, glutes) 3️⃣ Kettlebell Swings (Hips, glutes, hamstrings, lats, abs, shoulders, pecs, grip)... more


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Leslie 3y ago
Still hanging in there! Hot girl summer here we go!!!! ✨

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