Easy glutes 5

1️⃣Kneeling Squats (Glutes, abdominals, hamstrings, lower back) 2️⃣Dumbbell Swings (Hips, glutes, hamstrings, lats, abs, shoulders, pecs, grip) 3️⃣B-Stance Deadlift (Quadriceps, abdominals, calves, hamstrings)... more