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Heidy EspaillatHeidy Espaillat
/Glutes & Legs

Easy home glutes

5.0|45 min|1 comment
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1️⃣Good morning (Hamstrings, abdominals, glutes, lower back) 2️⃣Sumo Squat (Quadriceps, glutes, hamstrings) 3️⃣Side Lunges (Quadriceps, glutes). This exercise works the inner thighs. ... more

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Shana • 7mo ago
This workout was excellent!!! More of these!!!! 💪🏽👊🏽

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