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Heidy EspaillatHeidy Espaillat
/Glutes & Legs

Glutes 1

5.0|45 min
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1️⃣Dumbbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 2️⃣Hip Thrust (Glutes, hamstrings) 3️⃣Reverse lunge (Thighs, glutes)... more

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