Name: Playbook - Heidy Espaillat - 🍑EASY GLUTES WORKOUT🍑
Uploaded: 2024-03-13T12:47:04.755Z
Duration: 40 min
Description: 🍑EASY GLUTES WORKOUT🍑

Tylisha

Was late waking up. Needed a quick legs workout that would still burn, and this was it!

Kristal

Alejandra Linares

Shana

Grab a Dumbbell 💪 and do this workout ✨🔥

Plie Squats

B-Stance Deadlifts

Side Lunges

Dumbbells Swimgs

Sumo Deadlifts

🍑EASY GLUTES WORKOUT🍑

Ninoshkari

Feeling the burn after this one! 💜 grow glutes grow

Jessica

🔥Burn The Glutes🍑

Booty Workout 🔥🍑

Great workout!!!!!!! I’m pumped!!!! 🍑🔥

🍑GLUTES WORKOUT🍑

Teresa

Gym Legs 🦵 + Booty🍑

Great workout! That was a real burner! Legs are on 🔥!

🔥🔥 Burn The Booty!🍑🍑

Only got through three rounds but it was a good one!

🍑🍑GLUTES WORKOUT🍑🍑

Very tough! Concentrating on a single leg at a time was a different feeling and made for a very intense workout!

Great workout!!!! 👏🏽👏🏽💪🏽💪🏽

Karla

🍑🔥GLUTES BURNER 🔥🍑

Emily

The elevation of the exercises definitely brings a new intensity. Could only finish two sets because I smashed my knee on one of the lunges and couldn't continue the bending.

🔥Glutes & Legs Workout🔥

Good leg workout! Banded lunges definitely burn harder than regular lunges

I feel like superwoman!!!!! 👊🏽🔥🔥🔥

Pushed me to my limits, my legs are shaking!!!

🍑EASY GLUTES WORKOUT🍑

Community

More workouts from Heidy Espaillat