Name: Playbook - Heidy Espaillat - Booty Workout 🔥🍑
Uploaded: 2024-03-13T12:47:04.839Z
Duration: 45 min
Description: Booty Workout 🔥🍑

Tylisha

Shana

Let’s burn those glutes!👏

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- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Hip Thrust + Banded Lateral Walk

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good morning

- Hold the dumbbell at chest height
- Push your hips back and flex at the knees to come down
- Keep your chest up as you go down

Goblet Squat

Good Morning + Goblet Squat

Sumo Dumbbell Deadlifts

- Step back
- Bring your knee down until it reaches 90 degrees
- Step forward engaging your quad and glutes
- Keep your chest up and back straight

Reverse lunges

Dumbbells Deadlifts + Reverse Lunges

- Hinge at the hips and come down in front of you with a neutral spine
- Raise your leg behind you as you go down
- Come down until you reach shin height 
- Pull the kb back up engaging your glute and hamstring

Kb single leg deadlift

- Step back and bring your back knee down
- Come down until your back knee almost touches the ground
- Push through your front leg to come up 
- Bring your knee up toward your chest

High knee reverse lunge

High Knee reverse lunges + Sumo Deadlifts

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Seated Calf raises + seated abduction

Booty Workout 🔥🍑

Ninoshkari

Feeling the burn after this one! 💜 grow glutes grow

Alejandra Linares

Jessica

🔥Burn The Glutes🍑

Was late waking up. Needed a quick legs workout that would still burn, and this was it!

Kristal

🍑EASY GLUTES WORKOUT🍑

Great workout!!!!!!! I’m pumped!!!! 🍑🔥

🍑GLUTES WORKOUT🍑

Teresa

Gym Legs 🦵 + Booty🍑

Great workout! That was a real burner! Legs are on 🔥!

🔥🔥 Burn The Booty!🍑🍑

Only got through three rounds but it was a good one!

🍑🍑GLUTES WORKOUT🍑🍑

Very tough! Concentrating on a single leg at a time was a different feeling and made for a very intense workout!

Great workout!!!! 👏🏽👏🏽💪🏽💪🏽

Karla

🍑🔥GLUTES BURNER 🔥🍑

Emily

The elevation of the exercises definitely brings a new intensity. Could only finish two sets because I smashed my knee on one of the lunges and couldn't continue the bending.

🔥Glutes & Legs Workout🔥

Good leg workout! Banded lunges definitely burn harder than regular lunges

I feel like superwoman!!!!! 👊🏽🔥🔥🔥

Pushed me to my limits, my legs are shaking!!!

Priscella

Glutes & Legs🔥

What a burn! That sumo squat/sumo pulse combo killed my legs!

All I can say is WOW!!!!! Happy Monday!!!!! 🍑👊🏽

Anali

Legs 🦵& Glutes 🍑

On point!!!!! Heidi you rock!!!! 🍑💪🏽

Love love LOVE her workouts! ❤ always got me working up a nice sweat and boots gains on point 👌💪

RANDON

Yvonne

🍑Dumbbells Glutes Exercises🍑

Thanks for this awesome home workout!🔥

Marisol Mendoza

Great workout after finishing the 4 week challenge

Dulce

Booty Burn🔥

Zoraida

Glute Band & Dumbbells Glutes Exercises🔥

Glutes at home 🏡

Legs & Glutes🔥

Freaking awesome workout!!!!! That’s what I’m talking about!!!! 🔥🔥

I worked on mind muscle connection and I felt more of burn in my glutes. Loved the feeling 😍

Ashley Cortez

🔥Glutes Exercises🔥

Sandra

Legs🦵& Glutes 🍑

Yari34

Legs 🦵 & Booty 🍑

Felt it before I got into it!!!! 💯 💪🏽💪🏽

Glutes Burner 🔥

It’s never easy, gotta put that work in!!! Thanks Heidy!!!! 💯🍑

Legs 🦵& Glutes🍑

Yesssss!!!!!! Challenging and straight to the point! 🍑

Easy glutes

Glutes 1

Easy glutes 2

Widnelly

Glutes & inner thighs

DXR32

Easy glutes 3

Glutes and legs

Glutes 2

Easy glutes 4

This workout was excellent!!! More of these!!!! 💪🏽👊🏽

Easy home glutes

Mirka

Amazing glutes and legs

Glutes 3

Still hanging in there! Hot girl summer here we go!!!! ✨

Leslie Dee

Glutes 4

Glutes burner

Easy glutes 5

🍑Booty Workout 🔥

Wowww!!!! Legs shaking at the end!!! 👊🏽🔥

🔥QUICK GLUTES WORKOUT🔥

I love these quick but vicious workouts!!!! 👊🏽🍑🔥

INNER TIGHTS & GLUTES WORKOUT 🔥

Yesssssss!!!! I felt that!!! 🔥👊🏽

🍑🔥Booty Burn🔥🍑

Stephanie

💪🔥🍑Legs/Booty Workout

Legs & Booty Day🔥🍑🦵

Glutes Workout 🍑

🍑Build The Booty!🔥

🍑🔥Glutes & Legs Workout💪

Great workout!!! Awesome way to start my Monday!!!!! 🍑🍑🍑

🔥Legs/Glutes🍑 Workout

Great workout!! Felt that burn!!! 👊🏽👊🏽

🔥🍑Glutes Bands Workout🔥🍑

Those pulses at the end though!!!! Whewwwwww 🍑🔥

Booty Workout 🔥🍑

Community

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