Heidy Espaillat
Heidy Espaillat
/
Glutes & Legs
Easy glutes
5.0
|
45 min
|
1 comment
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1️⃣Dumbbell Swings (Hips, glutes, hamstrings, lats, abs, shoulders, pecs, grip) 2️⃣Single Leg Deadlift (Hamstrings, glutes, adductor) 3️⃣Side Lunges (Quadriyceps, glutes). This exercise works the inner thighs.
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Community
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Shana • 1y ago
Yesssss!!!!!! Challenging and straight to the point! 🍑
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