Heather Watkins
Heather Watkins
/
March 6 Week Strength
Thursday (Home): Quads & Glutes
5.0
|
45 min
|
2 comments
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Peak Week for Quads & Glutes - aiming to progress in our two main strength movements in this strength block: 1. Walking lunges 4 sets x 20-25 reps, can you increase reps and or weight?!
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M
Melissa • 1mo ago
Talk about a quad PUMP! Woah! 😍🥵
O
Olivia • 1mo ago
Wall sits were brutal!!!
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