March 6 Week Strength
Lean Muscle with Heather Watkins
Both home and gym options, this is a 6 week strength block with a 4 day split (2 upper, 2 lower) along with a LISS/core day and optional conditioning.
There are 2 main strength movements in each workout that repeat across 6... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.96/5
3
40 min
5/5
3
60 min
4.95/5
3
40 min
5/5
1
50 min
5/5
1
30 min
+45 sessions more
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Comments
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Heather • 1mo ago
GIRL, my QUADS! 🔥🔥🔥🔥
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Samantha • 1mo ago
I feel that all over!!!!
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Samantha • 1mo ago
Definitely feeling that one!!
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Heather • 1mo ago
My shoulders are on 🔥🔥🔥
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Heather • 1mo ago
I started this week over because I didn’t complete it and was quickly reminded how brutal this workout is! Jello legs for days!
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Jessica • 1mo ago
KILLER. Loved every second of it