30-45 minutes of Low Intensity Steady State (your choice - swimming, biking, hiking, yoga, incline walking, elliptical, etc) and then the core circuit.
This is intended for more of an active recovery day - a great mind and b...more
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Samantha • 1mo ago
I had to modify the reverse plank. I did a regular plank with leg lifts. I still felt the burn.
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