WEEK ONE in this new strength block!
We have two foundational strength movements that repeat each week with the goal to progress. You’ll see some rep range changes, some potential tempo changes and overall will be encouragi...more
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Lacie • 1mo ago
Jello legs on Mondays menu ☠️
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Samantha • 2mo ago
Lordy you have smoked my lower body today!!! Loved it!!!
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