Heather Watkins
Heather Watkins
/
March 6 Week Strength
Thursday (Home): Quads & Glutes
5.0
|
42 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Quads & Glutes for this second lower body day of the week. Two main strength movements:
...
more
Community
S
Samantha • 2mo ago
Definitely feeling the burn!!
M
Melissa • 2mo ago
Woah. 🥵
K
Katelyn • 2mo ago
Legs are on 🔥
O
Olivia • 2mo ago
🥵🥵 really needed this lift today
K
Katharine • 2mo ago
Loved this one !
Show More
More workouts from
Heather Watkins
Monday: (Home) Hamstrings & Glutes
5.0
7
Monday: (Gym) Hamstrings & Glutes
5.0
3
Tuesday (Home): Shoulders Chest Triceps
5.0
4
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home): Back Biceps + abs
5.0
2
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
2
Monday: (Home) Hamstrings & Glutes
5.0
5
Monday: (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
4
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
4
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
2
Monday: (Home) Hamstrings & Glutes
5.0
4
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
4.9
2
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
3
Thursday (Gym): Quads & Glutes
4.8
2
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
1
Saturday: Optional Full Body Conditioning
5.0
1
Monday: (Home) Hamstrings & Glutes
5.0
6
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
5
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
3
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
3
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
2
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
1
Saturday: Full Body Conditioning
5.0
0
POWERED BY
PLAYBOOK
Community