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Heather WatkinsHeather Watkins
/March 6 Week Strength

Monday: (Home) Hamstrings & Glutes

5.0|45 min
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It’s PEAK WEEK! Aiming to progress in our two main strength movements from the previous 6 weeks: 1. Staggered stance deadlifts (rep range 10-12 per leg — can you increase your weight??)... more

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Monday: (Home) Hamstrings & Glutes
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