Heather Watkins

Pre/Postnatal CPT, CNC, RN - BSN, Mom

A four day split with 2 upper body days and 2 lower body days with an emphasis on GLUTES and PULL UP progression! Adjust the schedule to work best for you, but ideally you’ll want atleast 2 days between lower body and 2 days between the upper body days. 

Example:
Monday - lower body 1 
Tuesday - upper body 1 
Wednesday - active rest day 
Thursday - lower body 2 
Friday - upper body 2 

These workouts average 45 minutes and can be a hybrid between home and gym, easily subbing in DB’s where needed.

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