Lisa Kaempfe

Cindy

Had to mentally push myself thru that one!

Getting stronger 💪🏼
Loved the ab finisher!

Great workout and those isolated single leg dl kicked my hammies! 🔥

Olivia Lester

That one was tough. Increased weights with deadlift and reverse lunges.

Those burnouts are getting me 😵‍💫🥵

Shaunti

🥵 I’m going to be feeling that one later today..🦵🏻

Moving on up with my weights!! 🏋🏼‍♀️

💪🏼 grabbed a workout before the weather moved in

The warmup was enough for me 🤪 Loved this one!!

Sandy

Loved it, very different than my normal upper body workout!! ☺️💗💪🏼💯

It was very challenging, which is what I need! ☺️💪🏼💯

Welcome to the Stronger YOU Challenge - This is a 6 week program with an initial emphasis on metabolic conditioning and weeks 3-6 focusing on hypertrophy utilizing a progressive overload approach! This style is going to help you to maintain/build muscle and shred fat!

Start Here

Warmup & Stretch

NEW Weekly Workouts

3 Day Strong

March 6 Week Strength

Prenatal 2nd Trimester

Prenatal 3rd Trimester

Fit in Fall

Stronger YOU Home

Stronger YOU Gym

Upper Body

Lower Body

Core Workouts

Full Body Workouts

Vacation Style

Follow Along Workout

6 Week Pump Up HOME

6 Week Pump Up GYM

Spring 22 Home Guide

Spring 22 Gym Guide

Summer 2.0 Home Guide

Summer 2.0 Gym Guide

Stronger Together Home

Stronger Together Gym

Fit at Home

Pre/Postnatal CPT, CNC, RN - BSN, Mom

Introduction

Baseline Test

Modifications

Adjusting the Schedule

How much weight to use?

How can I get the most out of this program?

Week 1 Day 1: Lower Body METCON

Week 1 Day 2: Upper Body METCON

Week 1 Day 3: Active Rest Day/Core

Week 1 Day 4: Lower Body METCON

Week 1 Day 5: Upper Body

Week 1 Day 6 & 7: Rest Days

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: (Home/Gym) LISS & Core

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6 & 7: Rest Days

Week 3 Day 1: Hamstrings + Glutes

Week 3 Day 2: Shoulders + Back

Week 3 Day 3: Active Rest Day

Week 3 Day 4: Quads + Glutes

Week 3 Day 5: Arms, Abs + Chest

Week 3 Day 6: Full Body Metcon (OPTIONAL)

Week 3 Day 7: Rest Day

Week 4 Day 1: Hamstrings + Glutes

Week 4 Day 2: Shoulders + Back

Week 4 Day 3: LISS + CORE

Week 4 Day 4: Quads + Glutes

Week 4 Day 5: Arms, Abs + Chest

Week 4 Day 6: Full Body Metcon (optional)

Week 4 Day 7: Rest Day

Week 5 Day 1: Hamstrings + Glutes

Week 5 Day 2: Shoulders + Back

Week 5 Day 3: LISS + CORE

Week 5 Day 4: Quads + Glutes

Week 5 Day 5: Arms, Abs + Chest

Week 5 Day 6: Full Body Tabata

Week 5 Day 7: Rest Day

Week 6 Day 1: Hamstrings + Glutes

Week 6 Day 2: Shoulders + Back

Week 6 Day 3: LISS + CORE

Week 6 Day 4: Quads + Glutes

Week 6 Day 5: Arms, Abs + Chest

Repeat Baseline Test

Stronger YOU Gym

Sessions (45)

Features that support your success

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