6 Week Pump Up HOME
Athletic Performance with Heather Watkins
This is a strength and conditioning challenge designed to help increase strength and muscle and trim fat while dialed in with nutrition! It’s a progressive overload style with varying HIIT and conditioning incorporated in thr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
+30 sessions more
Details
Category
Functional, Bikini Body, Bodybuilding
Duration
6 weeks, 6 days/week,
Level
Intermediate
Equipment
dumbbell
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 3mo ago
Drenched 🔥
K
Kelsi • 4mo ago
Awesome first workout with you!
B
Brandi • 10mo ago
Great workout!!
L
LaGena • 10mo ago
So much fun! Definitely starting to get my groove back 🙌🏼
A
Ashley • 1y ago
Legs are burning!
R
Randi • 1y ago
Whoaaaa 🔥🥵