Heather Watkins

Heather Watkins

Vacation Style

Vacation Style

Get started today!

These workouts are between 20-30 minutes total - mostly HIIT for a quick bodyweight workout that requires zero - minimal equipment!

Shred fat, No equipment, Bodyweight, Cardio
1 weeks program
Shred fat, No equipment, Bodyweight, Cardio
1 weeks program

Workouts

Killer 30 minutes Legs/Core HIIT
Killer 30 minutes Legs/Core HIIT
5.0
3
Glutes, Bikini body, Legs, HIIT, Abs & Core, Lower Body
Full Body Chair Workout
Full Body Chair Workout
5.0
1
Strength, Bodyweight, Home, Outdoor, Toning, Full Body, Functional
Full Body with Bands (strength)
Full Body with Bands (strength)
5.0
1
Sweaty 15 min Full Body HIIT
Sweaty 15 min Full Body HIIT
5.0
Advanced Kettlebell Killer
Advanced Kettlebell Killer
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Heather Watkins

Online personal trainer

Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true. I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are! Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!

Frequently asked questions

What are the goals of the program?
To provide quick, effective workouts that you can take anywhere with Wifi!
How to get the best outcome of the program?
Push yourself with Intensity! 🥵
How to schedule the program into a week?
It’s meant to be flexible, make them work best for you!
Who are these workouts for (skill-level)?
Beginner to Advance!
What do I need to participate in this program?
Bodyweight, some require bands!

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