Heather Watkins

Heather Watkins

Core Workouts

Core Workouts

Get started today!

Core specific workouts that can be added into any other workout. There are postpartum specific core workouts as well!

Mom, Home, Flexibility, Stretching
12 months program
Mom, Home, Flexibility, Stretching
12 months program

Workouts

Diaphragmatic Breathing/ Activating the Deep Core Muscles
Diaphragmatic Breathing/ Activating the Deep Core Muscles
5.0
1
Checking for Diastasis Recti
Checking for Diastasis Recti
5.0
Postpartum Core 1a.
Postpartum Core 1a.
4.9
2
Pre/post natal, Prenatal, Abs & Core, Functional, Postnatal, Gym, Home
Postpartum Core 2a.
Postpartum Core 2a.
5.0
6
Prenatal, Functional, Bodyweight, Home, Pre/post natal, Postnatal, Abs & Core
Postpartum Core 3a.
Postpartum Core 3a.
4.9
Abs & Core, Functional, Postnatal, Prenatal, Pre/post natal, Home, Outdoor
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Heather Watkins

Online personal trainer

Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true. I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are! Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!

Frequently asked questions

What do I need to participate in this program?
These are mostly bodyweight movements, occasionally there is a movement that includes a dumbbell.
What are the goals of the program?
Tighter and more toned midsection. Help strengthen core postpartum. A stronger core can help in other lifts and areas.
How to get the best outcome of the program?
Proper core engagement and TVA breathing! Watch the recorded video!

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