Stronger YOU Home
Endurance with Heather Watkins
Welcome to the Stronger YOU Challenge - This is a 6 week program with an initial emphasis on metabolic conditioning and weeks 3-6 focusing on hypertrophy utilizing a progressive overload approach! This style is going to help ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (45)
4.84/5
0
15 min
4.5/5
1
30 min
5/5
0
1 min
5/5
0
1 min
5/5
0
1 min
+40 sessions more
Details
Category
Weight Lifting, Mobility, Lifestyle
Duration
6 weeks, 4 days/week,
Level
All Levels
Location
Home
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Comments
E
Emily • 3mo ago
The last 3 minutes of the 10 minute workout kept crashing. So I was unable to keep track of the ten minutes. Otherwise good workout!!
E
Emily • 3mo ago
That was not as hard as I was expecting it to be! Good workout!!
N
Natalie • 10mo ago
Holy shaking legs!
J
Jamie • 10mo ago
Sooo good! Shoulders are toast!
B
Brooke • 10mo ago
Fire in all ways possible 🔥🔥
M
Michelle • 1y ago
Second time finishing this program! Bumped all the weights today!