Heather Watkins
3 Day Strong
Get started today!
This is a 6 week program with a 3 day split. All that’s needed are dumbbells and resistance band! Can be done entirely from home or take it to the gym if you’d like!
Workouts average around 30-45 minutes total. Feel free to split up the core circuits to later in the day or complete on an active rest day if you prefer instead. The optional fourth day is typically quicker (20-30 mins) as it’s strength and conditioning
Split:
1. Legs + Core
2. Push + Conditioning
3. Pull + Core
4. (optional 4th) Full body day strength + conditioning
Goal:
Lean Muscle
Lean Muscle
6 weeks program
3 days/week
30-45 mins
Goal:
Lean Muscle
Lean Muscle
6 weeks program
3 days/week
30-45 mins
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heather Watkins
Online personal trainer
Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true.
I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are!
Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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