3 Day Strong
Lean Muscle with Heather Watkins
This is a 6 week program with a 3 day split. All that’s needed are dumbbells and resistance band! Can be done entirely from home or take it to the gym if you’d like!
Workouts average around 30-45 minutes total. Feel free to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
0/5
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5 min
5/5
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7 min
5/5
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5 min
5/5
3
40 min
5/5
2
40 min
+22 sessions more
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Comments
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Heather • 5h ago
One word…dead ☠️
H
Heather • 1d ago
I got this is early morning at the gym while I had the gym to myself and let me just say 🥵🥵😍
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Heather • 2d ago
I definitely face planted during the inchworns 😂 my arms are spaghetti noodles!
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Heather • 6d ago
My legs are wobbly for sure 🔥🔥
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Melissa • 19d ago
Loved this one! Good burn!
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Melissa • 1mo ago
Outside with the kiddos, practicing patience. Idk which wore me out the most 😂😎