Name: Playbook - George Haggerty - Recode and Run
Uploaded: 2024-03-12T19:12:57.970Z
Duration: 60 min
Description: Recode and Run

Bench Rockers

Bench Pigeons

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Walk your feet about 1ft from the wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and don’t let the band touch your back.

Another awesome pump session in the books! 💪🏼

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.