Name: Playbook - George Haggerty - Full Body Circuit
Uploaded: 2024-03-12T19:12:58.020Z
Duration: 60 min
Description: Full Body Circuit

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Beatriz

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Loop band around wrist. 
Slider under each hand. 
Reach forward with one arm and pull back with the other.

Prone banded swimmers

Heels stay off the ground. 
Butt reaches back as far as you can. 
Knees move outwards as the chest gets closer to the ground.

Access Squats

Feet straight and close together. 
Elbows rest on knees.

Deep Squat Cable Curls

Drop in cable kickbacks

200m run

Full Body Circuit

Juan

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Kristian

Core Circuit

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Circuit

Community

More workouts from George Haggerty