Name: Playbook - George Haggerty - Full body hypertrophy
Uploaded: 2024-03-12T19:12:58.006Z
Duration: 45 min
Description: Full body hypertrophy

Kristian

The whole workout is 1 set of each exercise to absolute failure. Choose a weight that you would typically get 15-20 reps out with. Longest rest allowed is 5 seconds until all reps are completed.

Knees go out on the way down.
Knees go in on the way up. 
Keep all toes connected to the ground. 
Heels stay off the ground.

Wall Bow Corner Flow

Keep your heel off the ground. 
Rotate over front leg as you lunge.

Suitcase bench lunges

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Start in a hinged position (90 degree angle)
Knee caps face straight ahead. 
Middle of the plate always comes to the center of your chest. 
Alternate side bends as you row.

Rotational plate rows

2ft off the wall. 
Feet close and straight. 
Heels up. 
Hold wall sit until all curls are complete.

Wall sit hammer curls

Seated dips

Full body hypertrophy

Juan

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Full body hypertrophy

Community

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