Name: Playbook - George Haggerty - 3 exercise full body
Uploaded: 2024-03-12T19:12:58.015Z
Duration: 60 min
Description: 3 exercise full body

Pablo

Kristian

Dumbbell Bench Press

Increase weight with each set
Reps are performs each side

Single arm Cable Row

Feet close. 
Feet straight. 
Heels up slightly.

Leg Press

3 exercise full body

Juan

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

3 exercise full body

Community

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