Name: Playbook - George Haggerty - Full Body GroundWork
Uploaded: 2024-03-12T19:12:57.937Z
Duration: 45 min
Description: Full Body GroundWork

Bench Rockers

Half Kneeling Rockers

Heels up. 
Yoga block in between knees. 
Push butt as far back as you can without your heels going down and without grabbing hold of the bench. 
Should feel your hamstrings.

Back Chain Hold

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Band Pulls

Walk your feet about 1ft from the wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and don’t let the band touch your back.

Banded Shoulder Openers

Prone Banded Swimmers

Full Body Recode

Full Body GroundWork

Juan

Full Body Workout

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Kristian

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Full Body GroundWork

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