Name: Playbook - George Haggerty - Full Body Workout
Uploaded: 2024-03-12T19:12:57.927Z
Duration: 75 min
Description: Full Body Workout

Juan

Keep your heel off the ground. 
Rotate over front leg as you lunge.

Suitcase bench lunges

Feet just wider than hip width. 
Toes turned in slightly. 
Heels up. 
Keep knees pointing straight ahead.

Trap Bar Squats

DB press

Seiza Lat Pulldowns

Dips

TRX row reach

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Kristian

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Full Body Workout

Community

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