Name: Playbook - George Haggerty - Full body failure
Uploaded: 2024-03-12T19:12:58.011Z
Duration: 45 min
Description: Full body failure

Kristian

This whole workout has 1 set of each exercise. Pick a weight that you would usually get 20 reps out with and you are going until absolute failure on each set. Get 100 reps out of each exercise. You are allowed 5 second rest intervals if you need.

Key points here are to keep your front foot straight with your heel elevated. Pressure loads the 3rd/4th metatarsals. 
Chest/hips/knees all rotate together. 
Should feel this a lot in your glutes hamstrings.

Elevated Drop Ins

Start lying on your back with knees bent and plate into chest. 
Press the plate straight above you.

Lying Plate Press

To set up, loop 2 resistance bands around a pull-up bar or something about head height. Then loop a barbell through the bands. 
Starting on your knees row the bar into your chest. Move closer/further away to make easier/harder.

Horizontal barbell row

Back Drop Dumbbell Curls

Drop in cable kickbacks

Full body failure

Juan

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Full body failure

Community

More workouts from George Haggerty