Bench Rockers

Half Kneeling Rockers

Heel stays off the ground. 
Pelvis rotates over front leg as you go down. 
The closer your chest gets to the ground the more the knee bends. 
Important to push your butt back to feel your hamstrings and glutes rather than your quads.

Elevated Drop Backs

Recode Warmup

Back Chain Push-ups

Back drop band pulls

Banded Squinge

Workout Flow

Calf Raise Hold

Drop In Sliders

200m run

Run for it!!

Full Recode and Run 🏃‍♂️

Juan

Full Body Workout

Full Body GroundWork

Full Body

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Kristian

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

Full Recode and Run 🏃‍♂️

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