Name: Playbook - George Haggerty - Core Circuit
Uploaded: 2024-03-12T19:12:57.981Z
Duration: 35 min
Description: Core Circuit

Kristian

A quick workout today. 5-10 rounds with a 3 minute rest in between each round.

Alternating Toe Touches

1 rep=place the ball on and take the ball off

Another awesome pump session in the books! 💪🏼

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.