Name: Playbook - George Haggerty - Full body
Uploaded: 2024-03-12T19:12:58.053Z
Duration: 60 min
Description: Full body

Climber Push-ups

Dumbbell Trap Curls

You can use a kettle bell/dumbbell or anything with some weight. 
To make this exercise easier perform without weight. 
Key points are to rotate over front leg as you lunge down. 
Chest and knees should move together. 
Keep your heels up

Front Loaded Rotational Deep Lunge

Goblet Squat Pulses

Key points here are to keep your knees close to the ground and feet straight. 
Push through your outside toes NOT your big toe.

Jaguar Crawls

Full body

Juan

Full Body Workout

Full Body GroundWork

Full Body

Full Recode and Run 🏃‍♂️

Recode and Run 🏃‍♂️ 🏃‍♂️🏃‍♂️

Recode and Run

Kristian

Core Circuit

Beatriz

Another awesome pump session in the books! 💪🏼

Full body hypertrophy

Awesome total body with slightly upper body dominance! Perfect combo of all the exercises!

Full Body Strength

Full body failure

Pablo

3 exercise full body

Did 3 rounds bc short on time.  Tool 40 min. Level of difficulty high. It was good all around work out.

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Lunges and presses

Full body sled workout

3 Exercise Full Body

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