One set of each exercise. Use a weight that you would typically get 20-30 reps out with and completed the assigned reps. Max rest is 5-10 seconds until reps are completed.
Community
J
Juan โข 2y ago
Great pump!!! ๐ฅ๐ฅ๐ฆ
B
Beatriz โข 2y ago
F***** challenging but worth the work.
K
Kristian โข 2y ago
Another awesome pump session in the books! ๐ช๐ผ
Community