Name: Playbook - George David III - HIIT Cardio
Uploaded: 2023-08-03T16:31:21.013Z
Duration: 40 min
Description: HIIT Cardio

Squat to knee crunch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Pushups

- Start with feet together
- Jump one foot back and the other foot forward lowering until knees are 90 degrees
- Quickly jump your back foot forward and front foot back

Switch lunges

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Squat lateral walk

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
-Then take one hand off the floor and reach forward
- Repeating on the opposite side

Shoulder taps

- Start in high plank position 
- Reach back towards opposite toe

High plank toe touch

Circuit

HIIT Cardio

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

HIIT Cardio

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