Name: Playbook - George David III - AMRAP workout
Uploaded: 2023-08-03T16:51:14.981Z
Duration: 30 min
Description: AMRAP workout

AMRAP stands for as many reps as possible 
you will have specific exercises to perform as many sets as possible within a period of time

- Feet together 
- Knees seperated 
- Sit up and reach through 
- Use core

Butterfly crunches

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

AMRAP Pair 1

- Start in low plank position 
- Walk up 
- Reach hands out forward
- Repeat

Walking plank to walkout

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides
- Alternate legs

Bodyweight reverse lunges

AMRSP Pair 2

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

AMRAP Pair 3

- Start on knees 
- Place foot up onto the floor and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

AMRAP Pair 4

AMRAP workout

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

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